It is sweet, moisturizing and also supposes an excellent ‘snack’, for adults and children. We are talking about carrots, a vegetable with many carrot juice benefits that you can also take advantage of through juice. Do not peel it; it’s not necessary.
We explain why you should offer your son carrot juice. Discover the 8 carrot benefits juice for children.
The 8 carrot juice benefits for children you should know
Carrots have many properties and are excellent for children because it gives them many benefits. Stimulates appetite, with which they are ideal for children who eat little, are diuretic and prevent gastritis.
However, you will be thinking why not eat them raw. Well, the reason for offering carrot juice is that you get the child to consume more amount of nutrients than if you give him the raw carrot. Surely raw, do not eat more than one carrot. Do you know how many carrots a juice carries? Between 4 and 6 carrots! Now, we tell you what are The carrot benefits juice for the child. Do you want to know what they are?
1. Protect the eyesight. The juice of the carrot provides vitamin A, very important for the eyes, but also some antioxidant compounds that help prevent vision loss, such as lutein and zeaxanthin.
2. Good for teeth and gums. The carrot helps maintain a healthy mouth. If you offer your son the raw carrot, you will also be helping him strengthen his teeth. Carrot juice can act as a natural mouthwash. Provides (in the part of the skin) the so-called phenols, with antibacterial properties. It is very effective in fighting the bacteria and yeast that transmit food.
3. It is good for the skin. The carrot has a very good property to protect the skin from sun damage. It’s beta-carotene. Besides, they have other components very necessary for the proper development of the skin and hair. They are carotene and lycopene.
4. Prevents against cancer. Incredible as it may seem, carrot juice also helps prevent cancer. Some studies have shown that beta carotene present in carrots prevents ovarian cancer, while polyacetylene, present in carrot juice, is a good ally against leukemia.
5. Prevents constipation. Carrots are good to help make digestion lighter. Do you know why? Because of its great contribution to fiber, which also helps prevent constipation. In this case, the contribution of fiber is greater if you offer your child the raw carrot, but the juice does not stop being also a good option.
6. Strengthens the heart. Carrot juice includes a large amount of antioxidants that are very good for the heart. How? By helping the liver to process fat, cholesterol levels decrease and this directly affects a better functioning of the heart.
7. Good for the mind. The carrot also has retinoid compounds, which improve the functioning of communication in the hippocampus, an important region of the brain intimately linked with learning.
8. Fight against anemia. Carrot juice provides a high content of vitamin A, a potent remedy against iron deficiency.