Cucumber Benefits is a very healthy vegetable, known for its particular flavor and for being one of the superfoods. The benefits of cucumber for health and beauty are unique, we just have to look at the classic image of the girl with the slices of cucumber in her eyes. Here are 10 Best Cucumber Benefits And Cucumber Nutrition Value.
the various properties of cucumber is that it works as a diuretic and therefore it is highly recommended to eat when we have problems of urinary tract infections, in case of cystitis and nephritis.
2. Improves digestion
Another of the wonderful properties of cucumber is that it improves digestion because it is a vegetable that contains a lot of fiber, for that reason it is considered as a natural slimming and as a depurative of the organism.
One of the most beneficial properties of cucumber is that it serves as a moisturizer for the skin. With the cucumber, you can make masks and remove pimples and pimples from the face.
4. Combat muscular pains
the best properties of the cucumber is that the pulp is very useful to reduce muscle pain, it is only a matter of smearing it and massaging the affected area.
5. Rehydrates and softens the skin.
The properties of cucumber for the beauty of the skin can be very important because by containing large amounts of water, vitamin E and natural oils helps to rehydrate and soften the skin that is lost as a result of environmental changes.
6. Relax tired eyes
Another property of cucumber is that it helps to relax tired eyes, moisten them and relieve them from redness due to conjunctivitis, no doubt to relax cucumber is a good ally.
7. Regulates blood pressure
the properties of the cucumber that we can find and that help us maintain excellent health is that it regulates blood pressure by the large amounts of potassium it has, so it is advisable to consume it often.
8. It eliminates toxins and uric acid
One of the most important properties of cucumber is that it helps to eliminate toxins from the body and uric acid that is why it is recommended that people suffering from arthritis or gout consume it.
9. It helps hair growth
Because of its high content of sulfur and silicon cucumber helps promote hair growth, without a doubt this is one of the properties of cucumber that helps us stay beautiful and healthy.
10. Protector of the gastric and intestinal mucosa
Another of the best properties of cucumber is that it has a substance called erepsin which helps protect the gastric and intestinal mucosa. Undoubtedly cucumber is a healthy food that helps us to maintain excellent health and therefore we must consume it often.
Cucumber Nutritional value :
→ Calories 11.73
→Proteins 0.70 g.
→ Greases 0.20g.
→Carbohydrates 1.90 g.
→Fiber 0.50 g.