Steps to follow:
1. One of the best ways to tone your face and reduce the excess fat on your cheeks and face is through facial exercises; They are a series of gymnastic movements that help to stylize the skin and make it smoother, smoother and wrinkle-free.
Inflate the cheeks with air, breathing deeply, and hold the inflated cheeks for 5 seconds. Then empty them and take another breath to hold another 5 seconds. Repeat this process 10 times and do it every day; Soon you will see how the skin of your face is smoother.
Another exercise for the face consists of smiling with a good stretch of the lips, you must hold this gesture for 10 seconds and repeat it 5 times a day.
You can also inflate the cheeks with air and go from one side of the mouth to the other to have a smoother and firmer skin. You will have to repeat it 10 times and do it every day to see results.
To get firming the skin you can also try to suck the cheeks holding for 5 seconds and repeating the exercise 10 times.
In this article of How we tell you what are the aesthetic benefits of facial gymnastics.
2. However, none of the above will have visible efficacy if you do not maintain healthy and low-fat dietary habits. You should know that when we get fat, the area of the face also gets fat and, therefore, the fat accumulates in the cheeks and the jowls, mainly. If we want to reduce this excess we have to start eating well and with low-fat foods that help us lose weight and lose calories.
Thus, in general terms you must know that to lose weight through food you have to follow these essential guidelines:
Eat 5 times a day to speed up your metabolism and decrease the feeling of hunger when you get to the main meals of the day.
Carbohydrates yes but always when they are taken at the beginning of the day, are made of wholemeal flour and that they are accompanied by healthy and low-fat proteins.
Opt for healthy snacks and snacks that are essentially made of seasonal fruits or skimmed dairy products; They give you satiety and barely contain calories.
Light dinners that are formed, essentially, from the combination of cooked vegetables with low-fat proteins.
The proteins that you eat should be low in fat and, therefore, in the case of meats, it is recommended that they be lean meats, the fish that are white and the egg that is eaten without the yolk.
Drink 2 liters of water per day to get rid of the body and eliminate fluid retention. It reduces alcohol intake because they are empty calories, that is, they do not contribute any nutrients to the body.
3. It is also essential that, in addition to doing the facial exercises that we have mentioned, include in your daily routine the usual practice of sports that will help you lose the calories that you take daily and that you do not get to consume, calories that can then be accumulated as saturated fat. For this reason, it is recommended that you perform physical exercise at least 3 times a week and that it combines:
Cardiovascular exercises: are those aerobics that contributes to burning calories, activating circulation (running, cycling, elliptical, etc.)
Toning exercises: it serves to strengthen the muscle and smooth the skin (weights, abdominals, machines, etc.)
The best routine is the one that combines both exercises with a greater emphasis on cardiovascular ones because they are the ones that help you stay in shape by improving your resistance and making your organs and muscles work in unison. In this article, we tell you how often you can go to the gym.
4. To lose the fat of the face you can also help with some facial creams that have properties to firm and tone the skin. You must bear in mind that these creams are not miraculous, that is, if you do not combine them with healthy habits, it will be useless to put them on. However, if you follow the guidelines that we have just commented on and apply creams daily, they can help you to make the skin on your face smoother. You should consider them as a compliment, a support to your daily care.
5. Another add-on that can help you reduce your face is to attend medical or aesthetic centers so they can give you frequent facial massages. The results will be the same as the exercises that we have mentioned in point 1 but they are more concentrated and you will not need to do them daily, but with one session a week you will see the results. The movements of the facial massages are ascending to get the skin tightening and avoid the fall caused by the passage of time.
You can also give them yourself every day by applying face creams, that’s why, in this article, we tell you how to give a facial massage.