The water, in addition to helping us eliminate toxins, allows us to stay satiated and improves our digestions, so it is essential in our day to day, to lose weight.
Having a stable and healthy weight has become one of the main needs of all human beings. Considering that there are many who are trying to achieve this, here we talk about certain shortcuts to lose weight.
Overweight and obesity are factors that trigger serious health conditions as is the case of heart diseases.
A sedentary lifestyle and poor diet are the two main causes of weight gain above the appropriate levels. However, it is shown that constant stress, anxiety and harmful habits such as alcohol and cigarette consumption also influence.
To reduce the body mass index to stable levels, it is crucial to modify daily habits and seek to adopt a healthier lifestyle.
In this sense, there are 10 healthy “shortcuts” with which the goal can be achieved without risking health. Here we share them in detail.
Shortcuts to lose weight
1. Moderate alcohol consumption
Shortcuts to lose weight: moderate alcohol consumption
The consumption of alcoholic beverages is one of the factors that most people ignore when they want to lose weight. While these do not pose a great risk when taken in a moderate way, they do influence overweight because of their high-calorie index.
If we add to this that almost everyone associates their intake with fast food and soft drinks, then we are more convinced of why they prevent having a healthy weight.
See also: benefits of leaving alcohol
2. Avoid eating late at night
The dinner schedule is crucial to maintain weight control. Those people with the bad habit of eating after 9 o’clock at night tend to have more obesity.
This is because the body does not have enough time to digest food well. Then they end up accumulating in the form of fat.
To make matters worse, they also cause sleep difficulties and can lead to more calories in the course of the night.
Getting used to dinner early and a light meal is part of the shortcuts to lose weight. It is also a healthy habit.
3. Increase water consumption
Shortcuts to lose weight: increase water consumption
One and a thousand times we have highlighted the importance of drinking water to maintain a healthier body. This precious liquid participates in the functions of the vital organs and also plays a fundamental role in what has to do with beauty.
As for weight, it is an excellent help. Well, it helps to cleanse toxins and improves metabolism. Its consumption increases the feeling of satiety and is essential to maintain a good digestive process.
4. Adopt an exercise routine
The practice of daily physical activity is the best complement to burn calories. Although diet is perhaps the most influential factor, exercise is an excellent way to achieve better results.
Taking into account that you have to eat less and spend more, it is necessary to look for a type of training that includes cardiovascular and resistance movements.
5. Sleep well
Not maintaining a proper sleep schedule is a great enemy for the figure. Not getting enough sleep increases the segregation of hormones that stimulate the appetite and leads to ingest more calories than necessary.
6. Increase the consumption of fruits and vegetables
Shortcuts to lose weight: increase the consumption of fruits and vegetables
Fresh fruits and vegetables are loaded with essential nutrients. These stimulate the metabolism to burn fat more easily. Therefore it is one of the shortcuts to lose weight.
Experts recommend eating at least 5 servings a day to absorb adequate amounts of vitamins and minerals.
We recommend you read: 11 ingredients for a healthy breakfast
7. Chew food well
So is! Something as simple as chewing food well can positively influence the results when losing weight.
Taking enough time to eat well and without worries is a way to support the digestive functions and the processes with which the body loses weight.
8. Eat protein at breakfast
Shortcuts to lose weight: eat protein at breakfast
The consumption of proteins during breakfast helps to increase the feeling of satiety during the rest of the day.
Eating an egg or drinking yogurt helps improve physical and mental performance. This helps to have a better approach towards the goal.
9. Plan the menu
One of the reasons why many do not eat well is because all the time they are improvising their main meals of the day. Then planning a menu for the week is another shortcut to losing weight.
To be more sure of eating healthily it is good to plan the menu in advance. Looking for recipes that are really healthy and not so high in calories.
10. Reduce your calorie intake
It is not about suppressing foods from the diet. It consists in knowing how to combine them so that they do not contribute excess calories. A balanced diet and in the right portions helps to consume enough calories for the body to function in optimal condition.
A hypocaloric diet plan helps achieve a more stable weight. This should never be below 1,500 calories a day. Reducing the consumption of 500 or 1,000 calories a day will have a pretty good impact on the search to decrease the body mass index.
Did you take notes? Following these recommendations as part of daily habits will lose weight in a matter of weeks. The important thing is to be constant and not get carried away by the temptations and obstacles that appear.