Low Carb Recipes 6 Things You Know

low carb recipes
low carb recipes

The popularity of low carbohydrate nutritional programs is such that demand for varied, tasty, simple low carb recipes is higher than ever. Nonetheless, finding a broad range of these recipes at one source is not that easy.

The low carb recipes we’ve researched for you should cater for every taste and capability in the kitchen, maximizing your nutrition while keeping your carbohydrate intake to a minimum, whether or not you eat meat.

1.Cheesy Grits Casserole low carb recipes

What you’ll need:

  • 2 (30ml) tablespoons Expert Extras Grits Mix extender
  • 1 tablespoon (15ml) quick-cooking corn grits
  • 1 cup of water
  • 1/4 teaspoon salt
  • 1 egg (beaten)
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon (15g) butter
  • salt, black and cayenne pepper to taste (this is enough for 2 servings).

How to make it:

  1. Prepare two servings of grits according to package directions. Increasing the amount of
  2. extender you use will set the dish faster.
  3. Once grits are cool, add and stir in the beaten egg.
  4. Next, stir in cheese, keeping some back to top the casserole.
  5. Add optional butter and seasoning to taste.
  6. Bake at 350°F (175°C), or microwave, until almost set then top the casserole with cheese and cook for a further few minutes until the casserole is browned and set.
  7. Include garlic, onion, mushrooms, chopped chilis, sausage or bacon to beef the dish up and vary the type of cheese you use for variety.

2.Crab Stuffed Mushrooms low carb recipes

Crab Stuffed Mushrooms

What you’ll need:

  • 1 cup cooked and crumbled crab
  • 24 large mushrooms
  • 8oz softened cream cheese
  • 1 teaspoon lemon juice
  • 2 dashes of Worcestershire sauce
  • 1/4 teaspoon basil
  • 1/4 teaspoon garlic powder
  • 2 green minced onions
  • 1/8 teaspoon of lemon pepper
  • 1/2 cup of grated cheddar cheese

How to make it:

  1. Preheat oven to 450ºF
  2. Wash the mushrooms well, remove the stems and set the caps aside.
  3. Finely chop about 1/2 of the mushroom stems.
  4. Discard or freeze the rest.
  5. Mix together the cream cheese, crab, chopped stems, lemon juice, Worcestershire sauce, basil, garlic powder, onions, and lemon pepper.
  6. Fill the mushroom caps with the crab mixture and place in a large, lightly greased baking dish.
  7. Top with the grated cheddar and parmesan cheeses and bake 15-20 minutes.
  8. Serve warm.

3.Herbed Meat Loaf low carb recipes

What you’ll need:

  • 1 ¾ pounds lean ground beef
  • 1 pound ground veal
  • 1 cup chopped parsley
  • 1/3 cup chopped chives
  • 2 ½ eggs
  • 1 1/3 tablespoons dried basil or green pepper
  • 1 1/3 tablespoons ThickenThin not/Sugar thickener
  • 2 tablespoons ThickenThin not/Cereal thickener
  • 2/3 tablespoon salt
  • 1/3 teaspoon freshly ground black pepper (this is enough for 4 servings).

How to make it:

  1. Preheat oven to 350° F.
  2. Line one pie plate per loaf with aluminum foil.
  3. Use your fingers to crumble the meat into the mixture and blend (pull it apart rather than pack or squeeze).
  4. Add the beaten eggs, mixing only until the egg is incorporated.
  5. Shape the mixture into loaves on the prepared pans.
  6. Bake at 350° F for 1 1/2 hours.
  7. Once done, allow the loaves to rest in the foil a few minutes before serving (this is enough for 24 servings).

4.Coconut Lamb Kabobs

What you’ll need:

  • 1lb ground lamb
  • 1 tablespoon tomato paste
  • 1/4 cup coconut shreds
  • 1 tsp ground cumin
  • 2 tablespoon chopped coriander
  • 1 tablespoon chopped fresh parsley
  • 3 tablespoons fresh lemon or lime juice
  • freshly ground pepper to taste (this is enough for 4 servings).

How to make it:

  1. Place the lamb, tomato paste, coconut shreds, cumin, coriander, parsley, lime or lemon juice (adding pepper to taste) in a large bowl.
  2. Mix well to combine.
  3. Roll tablespoon-sized portions of the mixture into balls and push three balls onto a lightly oiled bamboo skewer.
  4. Repeat with the remaining mixture.
  5. Cook on a lightly oiled preheated barbecue or grill for 4 to 5 minutes each side.


5.Australian Avocado and Prawn Salad

Avocado and Prawn Salad

What you’ll need:

  • 16 large cooked & peeled prawns
  • 2 ripe avocados
  • 4 lettuce leaves
  • French dressing
  • paprika and black pepper to taste
  • thin lemon wedges
  • 1 tomato cut into small wedges
  • parsley sprigs (this is enough for 4 servings).

How to make it:

  1. Save 4 prawns for the garnish.
  2. Chop the rest and put aside.
  3. Wash the avocados and dry.
  4. Split each in two lengthwise and remove the seeds.
  5. Put one avocado half into each lettuce cup.
  6. Pour the French dressing into the center space of each and grind over a little black pepper and salt.
  7. Fill the avocado centers with prawns, pour over more dressing then top each serving with one of the whole prawns kept aside.
  8. Sprinkle with paprika, and decorate dishes with lemon and tomato wedges and parsley sprigs.

6.Chicken Stew with Wine

Chicken Stew with Wine

What you’ll need:

  • 2 pounds skinless chicken thighs
  • 6 chopped strips of bacon
  • 2 medium onions (quartered)
  • 2 minced garlic cloves
  • 1 tablespoon of olive oil
  • 1 1/2 cups of chicken stock
  • 1/2 cup dry white wine
  • 1 bay leaf
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon salt
  • 1 tablespoon Thicken Thin not/Starch thickener (or Arrowroot)
  • 3 cups sliced mushrooms
  • 2 sliced green onions (scallions)
  • 1/4 cup heavy or whipping cream (this is enough for 6 servings).

How to make it:

  1. Brown the chicken thighs and bacon in until the chicken is browned on all sides and the bacon is cooked.
  2. Transfer the meat to an 18 to 24-cup slow-cooker or crockpot.
  3. Combine all the remaining ingredients except the not/Starch and in a large bowl and stir to combine them.
  4. Pour them over the meat.
  5. Cover and cook on low for 8 hours, or until the meat and vegetables are tender.
  6. Remove a small amount of the broth from the crockpot.
  7. Let stand a few minutes while the broth thickens and then serve.

Serve and enjoy.