low impact Have you ever heard the saying "start from where you are"? It is one of my favorite quotes because it is totally valid for fitness. I know there are lots of people in an incredible way in magazines, on social networks and even in your low impact gym. How are you supposed to do everything they do? Notification: ...

There's nothing like cooking open flame food. The techniques are simple, cleaning it is easy and the grilled food has an incredible flavor. Turn on the barbecue, choose the recipe that you like and use this guide as a manual to start. 1. Choose a grill Grilled purists agree that charcoal adds flavor to food, but the comfort and speed of ...

We have a one-day fast, yogic fasts where we eat different nuts foods for several days and monodies (the hardest are you). In the one-day fast, we give our bodies a rest, with the yogic fasts we clean and rejuvenate our blood, body, and mind. With monodies, we take only one food and we eat it repeatedly to take the ...

The water, in addition to helping us eliminate toxins, allows us to stay satiated and improves our digestions, so it is essential in our day to day, to lose weight. Having a stable and healthy weight has become one of the main needs of all human beings. Considering that there are many who are trying to achieve this, here we ...

How to lose face fat have you a fattened face? When we gain a few extra kilos, one of the parts of the body, where the kilos are most visible, is on the face, especially in areas such as the jowls and cheeks or cheeks. If you want to recover the skin of your face and that is thinner, smooth ...